From the Little Acorn to the Big Apple

friends, food, and fitness

Allison: Running Hiatus June 15, 2009

Filed under: Allison,Uncategorized,Vacations — flavprice @ 8:55 pm

After the half marathon, I decided to take some time off from all forms of exercise. Not only had I burnt myself out training, but I felt like I had really forgotten the real reason I was running. Because I had made running a chore, I no longer enjoyed it as I had before. Running in central park used to be something I did for fun and for myself, not because I HAD to get in a 4 mile run that day.

So after a few weeks of little structured exercise, I’m ready to get back into it! But first, I should recap my experience from the half!

Overall, it was great! I was extremely nervous at the start as I have never raced before in my life, and my first race was a half marathon. Of course, there was a freak heat wave and it was almost 80 degrees at 6:30 in the morning on my way to the race. I was completely unprepared to run in the heat, but knew the key was not to push it. Looking back on my training, the only thing I wish I could change was going on more long runs. They were part of my training schedule, but always fell on the weekends where I was traveling or simply didn’t have the time to devote to a 10-mile run. I didn’t realize how important those long runs were, and had only done one, 8 mile run prior to the race.

This time around I’m not going to constantly make excuses for not going on my long runs because 6 miles into the half, I was hurting. Had Joanna not been there to push me along I know I wouldn’t have made it in the time I did.

Although the race was both physically and mentally challenging, the feeling of crossing the finish line after all of your training and hard work is like nothing I’ve experienced before. I now know how people can become addicted to racing. Seeing all of my friends and family at the finish line made it even more worth it.

In the days following the race I felt lost with no training or any sort of long-term fitness goal in my future. I decided to sign up for another half marathon – the NYC half – on August 18th. i’m approaching this race very differently. I’m going to incorporate cross training and speed work into my routine, which I had included in my last training schedule – but skipped over just like my long runs. But I also want to make sure that this time it’s for me and my love for running, and not made into a chore.

The jump start to my (re)training for the next half was the JP Morgan corporate challenge last week. I thought running a 5k would be simple, considering I was in decent shape, but running 3.5 miles after not running for almost 2 months was definitely a challenge. However, Nolan decided to let me run with him for the first time (!!!) in this race, so that was definitely what kept me going.

I’m excited to train for this next race and am not going to let myself get burnt out. I have realized that although running is definitely physical, a major percentage of it is mental. It’s definitely not as easy as it looks!

I’ll be posting more frequently as my training gets more intense, and also writing about some major transformations I’ve made to my diet over the last few weeks!

I’m also posting a few photos of Joanna and I from the half that her wonderful husband took before the race!

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Joanna: Whaaaa happened??? June 8, 2009

Filed under: Fuel,Joanna — flavprice @ 12:54 am

It’s been waaay too long since anyone has written on this blog.  I think it is time to update people on our lives post-half-marathon.  The week after the half I did ZERO exercise. Not even a long walk.  I sat at my desk all day and then went home at night and sat on the couch.  Even though I wasn’t sore, I was burnt out and decided my body deserved to rest.  After that week I was itching to exercise, but still not excited about running yet.  I went on about 3, hour long, power walks to ease back into things.  After that week I started running 2 miles about 3 times a week and have since raised it to 3, but stopped there.  My joints (knees and hips gave me trouble during training) feel great! They really, truly needed to take it easy! I am glad I’ve been listening to my body.  

I also bought rollerblades!!! They are AWESOME! I have been doing some great cross-training cardio with them and loving it. So that’s it – a few short runs 3 times a week or switch it up with some ‘blading.  I like this laid back exercise routine…however…I knew it wouldn’t be long before I was craving a race again…I am actually running in 2 this week. One is the JPM Corporate Challenge (3.5 miles in Central Park, with Allison again) on Thursday and the other is a 5k to support the Valerie Fund, on Saturday – in NJ. Aaaaaaaaaand I’m back in the game 🙂

A weird thing that occurred while training: I gained weight, yet Allison lost weight. Have you ever heard of anyone gaining weight while running ridiculously high mileage every week? Well, after some research it is apparently more common than you think.  It could be muscle, but it’s mostly water weight and glycogen storage in your muscles – to fuel you for your long runs.  I have lost most of it (without trying) which makes me think my body was just naturally preparing me for the race by storing lots of good stuff to keep me fueled – crazy right???

Anyway…I leave you with these fun pictures of late:

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That’s me and Allison yukkin’ it up at the Beer Garden in Astoria.

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That’s me and hub, Andrew, at a wedding. He looks…happy???