From the Little Acorn to the Big Apple

friends, food, and fitness

Best Foods for Runners March 6, 2009

Filed under: Carbs,Fuel — flavprice @ 8:05 pm

Allison found this link on the one and only, runnersworld.com.

Here are the top 15 foods for runners to eat:

1. Raw almonds

2. Eggs

3. Sweet potatoes

4. Whole grain cereal w/ protein

5. Oranges

6. Canned black beans

7. Mixed salad greens

8. Salmon

9. Whole grain bread

10. Frozen sir-fry veggies

11. Whole grain pasta

12. Chicken

13. Frozen mixed berries

14. Dark chocolate

15. Low-fat yogurt

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